In our digital era, screens have become an integral part of our lives. From our phones to our computers, and our televisions, we spend more time on screens than we realize. Screen time and...
Exposure to sunlight has been proven to stimulate the release of serotonin in the brain. This may be the reason for seasonal patterns with mood disorders, as briefed by this study. Serotonin, a hormone...
Are you a fan of routines, or do you lean towards spontaneity? The concept of establishing structured routines for neurodiversity might seem monotonous to some, but for others, particularly those within the neurodiverse community,...
The sense of smell is one of our most powerful senses, with the ability to evoke vivid memories, emotions, and create a strong sense of comfort and well-being. For many people, including neurodiverse individuals,...
Hey there, fellow neurodiverse warriors! Let’s talk about something we all need but often sacrifice for the sake of our never-ending to-do lists: sleep. Yep, you heard me right. Getting enough shut-eye is crucial...
Navigating the dynamics of work and personal life can be a challenge for anyone, but it can be especially complex for neurodivergent people who face unique hurdles in their daily lives. Mental health, routine,...
Art is a powerful tool for personal expression and growth, transcending the boundaries of language and culture. For neurodiverse individuals, art can be particularly beneficial as a self-care practice, providing a unique medium for...
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